How it works
Built for how you actually train
Start your 14-day trial. No credit card required. Tell AgeShift how you train, what hurts, what equipment you have, and what your week looks like. It will build your first adaptive plan from there.
Setup
You start by telling us about yourself
12 questions across 3 steps. Takes about 5 minutes.
The logic in action
Your inputs change every day. AgeShift maps them to session tweaks automatically—so you keep training without rebuilding the plan.
Live adaptations
Poor sleep → Lower intensity
Long ride planned → Reduce leg volume
Shoulder pain → Swap pressing
Travel week → Bodyweight plan
Tennis tonight → Protect calves
Stress at work → Shorter session
Race in 3 weeks → Start taper