Training that adapts to your life, not the other way around.

Free Forever

€0 /month

Start training with the core AgeShift system.

• ✓ Adaptive training plan
• ✓ Daily check-in log
• ✓ One weekly plan update
• ✓ Upgrade anytime
• Full training history available on Training
• AI calorie tracking on Training + Fuel (AI Calorie tracker)

Start free

Training

€19 /month

Adaptive training that adjusts around your schedule, recovery, and injuries.

• ✓ Everything in Free Forever
• ✓ Unlimited plan updates
• ✓ Full training history
• ✓ Injury-aware session adjustments
• ✓ Recovery-aware progression
• ✓ Multi-sport and activity support
• ✓ Schedule-aware training logic
• ✓ Cancel anytime

Upgrade to Training

Training + Fuel (AI Calorie tracker)

€29 /month

Training and nutrition working together.

• ✓ Everything in Training
• ✓ AI calorie tracking
• ✓ Daily macro targets
• ✓ Protein, carbs, and fat guidance
• ✓ Fuel targets synced to training load
• ✓ Better support for fat loss, muscle gain, and endurance blocks
• ✓ Cancel anytime

Upgrade to Training + Fuel (AI Calorie tracker)

Training + Coaching

Custom

The full system with Heinrich in your corner — for form checks, in-person sessions, and ongoing refinement.

• ✓ Everything in Training + Fuel (AI Calorie tracker)
• ✓ In-person training sessions
• ✓ Custom program design
• ✓ Direct access to Heinrich
• ✓ Form checks and movement quality review
• ✓ Ongoing plan refinement

Get in touch

Cancel anytime

No lock-in. Upgrade or downgrade when your needs change.

Built for real-life training

Designed around busy weeks, travel, and imperfect schedules.

Adapts around recovery, injuries, and schedule

Your plan adjusts when sleep, pain, or life gets in the way.