Adaptive training app
AgeShift is an adaptive training app. Answer a few questions and a week appears, already accounting for pain, time, and the rest of your life.
Adaptive training app
AgeShift is an adaptive training app. On this page you tell it what you are training for: a first half marathon, getting stronger around a sore knee, a triathlon, or muscle plus VO₂ max. It builds a first week before you create an account. Each answer rewrites the week: event date, recent volume, pain, days you can train, session length, other sports, and equipment. Wearables and Fuel join after you save the plan.
Why a general chat falls short
A general chat answers the question you typed. AgeShift asks the three you didn't, and each answer rewrites a line of the plan.
Most bad plans are great answers to a question that was too small.
AgeShift, before it writes anythingTap an answer
Exercise-first
A chat answers in paragraphs, and finding Tuesday's sets means scrolling past everything you asked since. AgeShift opens on the exercise: the sets, your last numbers, the cues, and a real demo video.
Every exercise carries a filmed demonstration and its cues. Mid-set, you tap once. No switching apps to find a how-to.
Strength, mobility, rehab, and conditioning, each with execution and safety notes, and a swap ready when a movement does not suit you.
Last weight, last reps, and how it felt sit on the set you are about to do. Context matters, so it lives where you use it.
What that becomes
Sleep, pain, the calendar, the other sport, and the work you already did are the inputs. The session changes when they do.
Name the knee and the session stops using the movement that irritates it. The work still happens.
A bad night shortens today. The rest of the week stays intact.
Thirty-five minutes on Tuesday stays thirty-five minutes. Whatever did not fit moves, or it drops.
The lift, the run, and Thursday's game are one body. AgeShift counts all of it before it adds more.
Garmin, WHOOP, Oura, Polar, COROS, and Apple Health can feed recovery after you save the plan. The first week does not wait for them.
Meals sit beside the work they have to support. That part of AgeShift opens with an account.
Connects later
People training on it
Max K
Once I get to the gym, my workout is ready, adjusted for my injuries, balanced for the day, and easy to change if I need variety.
Dr. med. Anna Zielke
My workouts are built around my goals and adapted from my progress, feedback, and how I'm feeling. Training, nutrition, and progress sit in one place.
Leander de Laporte
The plan adapts around my health, past workouts, schedule, and how I feel, and keeps me consistent when work gets busy.
Ezanne T
If you're already injured, it doesn't simply tell you to stop. It still finds safe ways to challenge you.
Who built it
Heinrich built AgeShift after years of coaching active adults whose plans collapsed the week life showed up. He still trains on it, with a team obsessed with longevity and injury prevention, and with the coaches and athletes who keep teaching it what a useful question sounds like. The week you just built is that idea, before an account.
Built for the long game
Every exercise is chosen to build muscle and keep you looking good, and just as much to keep you injury-free, work around what already hurts, and add healthy years. Your health and your workday are part of the plan.
Load climbs at the pace tendons and joints adapt. Weak links get trained early, before they turn into injuries.
A sore knee or shoulder changes the exercise. The training still happens, and the area gets stronger.
Muscle, strength, cardio fitness, and balance: the markers most linked to living longer and ageing well.
Hard sessions land where your week can absorb them, so you leave the gym with energy for work and family.
Steered by people
The AI writes the week. Real coaches decide the rules it follows, watch how plans land, and correct it when it gets something wrong. What reaches you is a coaching plan, with none of the generic AI filler.
How fast a long run grows, what a sore knee rules out, when a short night means an easy day. People decide that. The AI applies it to your week.
Coaches look at how plans actually land with athletes. What they learn changes the next plan for everyone.
With AI + Human, a coach checks in every week on WhatsApp and meets you twice a week on Google Meet.
Two ways to train
About $70 · roughly €5 a month, billed annually
Starts with a 21-day free trial. Founding price for the first members.
About $87 a month
A 30-minute call with Heinrich to see whether it fits.
Create a free account to keep this plan and let AgeShift adapt it as you train.
How it works
Type a goal, or tap a starter such as a first half marathon, getting stronger around a sore knee, a triathlon, or muscle plus VO₂ max.
AgeShift asks the questions that change the week: event date, recent volume, pain, days you can train, session length, other sports, and equipment.
Tap a day to see the exercises, then create a free account to keep the plan. AgeShift adapts it as you train. No credit card for the 21-day trial.
Compared with a chat
| General chat | AgeShift | |
|---|---|---|
| The question it answers | The prompt you typed | The prompt, plus pain, time, other sports, and equipment |
| Pain and injuries | Only if you remember to mention them | It asks, then swaps the movement that irritates the area |
| After you close the tab | The thread is gone unless you paste it again | The week saves to your account and keeps updating |
| When sleep or schedule changes | You have to ask again | The session rewrites. The rest of the week stays intact |
Questions
AgeShift is an adaptive training app. It builds one plan for strength, cardio, and sport, then adjusts each session around sleep, injuries, recovery, and your actual week, not a static PDF or a chat thread.
No. Tell AgeShift what you are training for, answer the follow-ups, and a first week appears on this page. Create a free account only when you want to keep the plan and let it adapt.
A general chat answers the prompt you typed. AgeShift asks the questions you would have left out: pain, time, other sports, and equipment. Each answer rewrites a line of the week. The context stays on the account instead of disappearing when the thread ends.
Yes. Name the area, how painful it is, and what sets it off. The session stops using the movement that irritates it. The work still happens.
The answers and the week attach to your AgeShift account. AgeShift then builds the real program from that profile. Wearables and Fuel can join after you save; they do not gate the first week.
AgeShift starts with a 21-day trial of training and Fuel. Personal Training is €60/year (founding price for the first members, billed annually). AgeShift Personal Training, which includes coaching, is €75/month. Cancel anytime.