AgeShift x Heintess

Next 3 days

Tuesday Feb 17

Zone 2 bike

40-50 min easy cycling.

Wednesday Feb 18

Strength A

Lower + push focus.

Thursday Feb 19

Run/walk easy

Easy pace, low impact.

Friday Feb 20

REST or mobility

Recovery or light stretch.

0/0 Sets Done

Log at least one metric to commit

Goblet squat

3 sets of 10

Equipment: 20

Set	Target

Seated row

3 sets of 12

Equipment: 35

Set	Target

Incline push-up

2 sets of 10 (bench)

Set	Target